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Thanks for clicking Start Here — this is where things get clearer. Below is a full walkthrough of what working together can look like.

 

No pressure, no jargon, just real options that meet you where you are.

 

🧭 What Working Together Can Look Like

Every person is different. Here’s how we figure it out.

Mental health care should feel like a conversation, not a checklist. Whether you’re navigating anxiety, burnout, identity shifts, or parenting stress — we’ll start with what’s real for you and build from there. Below are the ways I support clients of all ages. You don’t have to know what you need yet. That’s what I’m here for.

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💊 Medication Support

If you’re wondering whether medication could help — or questioning the meds you’re already on — we’ll talk it through. I prescribe when it makes sense, and I always explain the why behind it. You’ll never be pushed into something you’re not ready for.

Includes:

  • Psychiatric evaluations

  • Medication management and adjustments

  • Support for ADHD, anxiety, depression, trauma, and more

  • Honest conversations about side effects, alternatives, and long-term plans

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🧠 Therapy-Informed Sessions

Sometimes you need space to talk things through. I offer therapy-style sessions that blend clinical insight with real-life tools. Whether you’re dealing with stress, relationships, identity stuff, or just feeling stuck — we’ll work through it together.

Includes:

  • Supportive talk therapy and coaching-style sessions

  • Trauma-informed care

  • Help with emotional regulation, boundaries, and life transitions

  • Referrals to therapists if you want deeper or ongoing therapy

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🌿 Holistic & Lifestyle Psychiatry

Mental health is connected to everything — sleep, food, movement, relationships, even your phone habits. We’ll explore how lifestyle shifts might help you feel better, and build a plan that’s doable.

Includes:

  • Nutrition and sleep support

  • Movement and stress reduction strategies

  • Supplement guidance (if you’re into that)

  • Mind-body tools that don’t feel woo-woo

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🔬 Functional Psychiatry

If you’re curious about root causes — like hormones, gut health, or inflammation — we can go deeper. This is for people who want to understand the “why” behind their symptoms and explore options beyond meds.

Includes:

  • Optional lab testing (hormones, micronutrients, etc.)

  • Integrative treatment planning

  • Collaboration with other providers (naturopaths, therapists, etc.)

  • Honest conversations about what’s evidence-based vs. experimental

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👶 Kids, Teens & Adults

I work with children, middle schoolers, and grown-ups. Whether you’re a teen figuring things out, a parent trying to support your kid, or an adult juggling work, relationships, and mental health, I’ve got you.

Includes:

  • Age-appropriate care and communication

  • Parent collaboration (when needed)

  • Support for school stress, identity, anxiety, and more

  • Flexible options for teens who want privacy and autonomy

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📍 What Happens First

  • Step one: Book a consult — we’ll talk about what’s going on and what you’re hoping for.

  • Step two: We’ll make a plan. Could be meds, therapy-style support, lifestyle shifts, or a mix.

  • Step three: You decide what feels right. I’ll guide, not push.

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