​You don’t need a diagnosis to know something’s off. Let’s figure it out — together.

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People come in for all kinds of reasons: anxiety that won’t let up, mood swings that feel confusing, trouble focusing, or just a sense of being stuck. Some know exactly what they’re dealing with. Others just know they’re not feeling like themselves. Either way, you’re welcome here.

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I work with children, teens, and adults across a wide range of concerns — blending evidence-based psychiatric care with a steady, trauma-informed approach that respects your story and your goals. I also support clients in de-prescribing when medications no longer feel helpful or aligned — always with care, safety, and collaboration.

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😵‍💫 Anxiety & Stress

• Generalized anxiety, panic attacks, social anxiety, and OCD

• Physical symptoms like racing heart, GI issues, or insomnia

• Support for high-functioning anxiety and perfectionism

• Real talk: Anxiety can mimic medical conditions like thyroid issues or heart arrhythmias — that’s why a thorough evaluation matters.

• Did you know? Chronic anxiety can affect digestion, immune function, and even hormone balance.

😔 Depression & Low Mood

• Major depressive disorder, dysthymia, and seasonal depression

• Irritability, fatigue, loss of motivation, or emotional numbness

• Support for postpartum mood changes and grief-related depression

• What we often don’t talk about: Depression can affect memory, concentration, and even how you experience time.

• Did you know? Some people feel physically heavy or slowed down during depressive episodes — it’s not just emotional.

🔄 Bipolar & Mood Instability

• Bipolar I, Bipolar II, and cyclothymic disorder

• Mood swings, impulsivity, sleep disruption, and energy shifts

• Help navigating misdiagnosis, medication confusion, and de-prescribing when appropriate

• Things people are surprised to learn: Bipolar II often gets mistaken for depression — but the treatment path is very different.

• Real talk: Stabilizing sleep and daily rhythms can be just as important as medication in managing bipolar symptoms.

🧠 ADHD & Focus Challenges

• Inattention, impulsivity, emotional reactivity, and executive dysfunction

• Support for school, work, parenting, and relationships

• Medication options (stimulant and non-stimulant) + help with de-prescribing when needed

• Did you know? ADHD isn’t a lack of attention — it’s a challenge with regulating attention and shifting focus.

• What we often don’t talk about: Many adults with ADHD were never diagnosed as kids — especially women.

🧍‍♀️ Feeling Stuck, Foggy, or Burned Out

• Emotional exhaustion, brain fog, and loss of motivation

• Chronic stress, nervous system dysregulation, and identity confusion

• Support for transitions, caregiving fatigue, and “I don’t know what’s wrong”

• Real talk: Burnout can mimic depression — but the recovery path is different.

• Did you know? Feeling stuck often signals a deeper nervous system freeze response, not laziness or lack of willpower.

🍽️ Eating Disorders & Body Image

• Anorexia, bulimia, binge eating, and restrictive eating patterns

• Support for body image, control, and emotional eating

• Weight-inclusive, trauma-informed care for teens and adults

• What we often don’t talk about: Eating disorders aren’t always visible — many people struggle silently for years.

• Did you know? Recovery isn’t just about food — it’s about trust, safety, and reconnecting with your body.

🧬 Trauma & Big Life Shifts

• PTSD, complex trauma, and developmental trauma

• Support for emotional regulation, sleep, and trust in relationships

• Care that’s steady, respectful, and paced to your nervous system

• Real talk: Trauma can affect how you process time, memory, and even physical sensations.

• Did you know? You don’t have to retell your trauma story to heal — safety and regulation come first.

🧑‍🎓 College & Young Adult Transitions

• Identity exploration, academic pressure, and relationship stress

• Support for emerging mood disorders, ADHD, and disordered eating

• Collaborative care that respects autonomy and builds confidence

• Things people are surprised to learn: The brain keeps developing into your mid-20s — especially the parts that handle decision-making and emotional regulation.

• Did you know? Many young adults feel lost or overwhelmed — even when things “look fine” on the outside.

🧒Kids and Teens

• Emotional regulation, behavioral challenges, and school stress

• Support for anxiety, ADHD, identity development, and family dynamics

• Developmentally informed care that includes parents when needed

• Real talk: Kids often express emotional distress through behavior — not words.

• Did you know? Teens may show depression as irritability, withdrawal, or academic changes — not sadness.

• Things people are surprised to learn: ADHD and anxiety often overlap in kids — and can look very different depending on age and gender.

• What we often don’t talk about: Early support builds lifelong resilience — even if the issue seems “small” now.

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💊 Medication Medication can be a powerful tool — but it’s not the whole toolbox. I offer thoughtful prescribing and de-prescribing support when medications no longer feel helpful or aligned. My goal is always clarity, safety, and care that fits your life.

💬 Not Sure Where You Fit?

You don’t need a perfect label to reach out. If something’s not working — emotionally, mentally, or physically — we’ll figure it out together.

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